Part of the reason we put this together was so that we could easily graph and find information about your training. If your name does not appear on the drop-down menu please email uwski@yahoo.com to be added. Also, contact Christi at uwski@yahoo.com if you want a copy or graph of your training log.

Name: Erin Hammer

Week: Recovery Intensity Volume

Date: January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010

Activity: (running, rollerskiing, classic ski, rest day etc.)

Zone: NA Zone 0 Zone 1 Zone 2 Zone 3 Zone 4

Time: Hour / Minute 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 0 5 10 15 20 25 30 35 40 45 50 55

Race:

Race Distance:

Race time: H/M/S 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 56 57 58 59

Overall Workout: NA 1 2 3 4 5

Resting HR:

Average HR: (if your HR monitor records average)

Max HR: (if your HR monitor records max)

Mood: NA 1 2 3 4 5

Sleep Quality: NA 1 2 3 4 5

Sleep Hours:

Comments: