Part of the reason we put this together was so that we could
easily graph and find information about your training. If your name does not appear on the drop-down menu
please email uwski@yahoo.com
to be added. Also, contact Christi at
uwski@yahoo.com if you want
a copy or graph of your training log.
Name:
Week:
Date:
Activity: (running, rollerskiing, classic ski, rest day etc.)
Zone:
Time: Hour / Minute
Race:
Race Distance:
Race time: H/M/S Race time: H/M/S
Overall Workout:
Resting HR:
Average HR: (if your HR monitor records average)
Max HR: (if your HR monitor records max)
Mood:
Sleep Quality:
Sleep Hours:
Comments:
